Well-Lived Life - A 101-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
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4,99 €
| Verlag | Simon & Schuster US |
| Auflage | 2023 |
| Seiten | 256 |
| Format | 16,3 x 1,7 x 22,9 cm |
| Gewicht | 271 g |
| Artikeltyp | Englisches Buch |
| EAN | 9781668022986 |
| Bestell-Nr | 66802298UA |
Dr. Glady McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Assocation, began her medical practice at a time when women couldn't even own their own bank accounts.Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:-Spend your energy wildly: How to embrace your life fully and feel motivated every day.-All life needs to move: How to movespiritually, mentally, and physicallyto help let go of trauma and other roadblocks.-You are here for a reason: How to find the everyday ';juice' that helps you stay oriented in your life's purpose.-You are never alone: How to build a community that's meaningful to you.-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.-Love is the most powerful medicine: Learn to love yourselfand othersinto healing.In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdomfrom her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness.And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all.