OMD - Change the world by changing one meal a day - The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
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5,99 €
| Verlag | Simon & Schuster US |
| Auflage | 2018 |
| Seiten | 368 |
| Format | 15,3 x 23,6 x 2,7 cm |
| Hardback | |
| Gewicht | 620 g |
| Artikeltyp | Englisches Buch |
| ISBN-10 | 1501189476 |
| EAN | 9781501189470 |
| Bestell-Nr | 50118947UA |
Change the World by Changing One Meal a Day
Suzy Amis Cameron-environmental advocate, former actor, and mom of five-presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.
The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat.
Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.
In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.
Rezension:
"My top priority in life is to ensure that my children live happy, healthy lives. And I feel an incredible responsibility to teach them the importance of protecting and respecting themselves, others and the world around them. We now know that incorporating more plant-based foods into our diets is better for overall health...and the planet. But it can be difficult to throw together quick, easy, healthful meals that also taste great. In this book Suzy makes it all that much easier, providing all the small things you can do to make a big impact. Filled with wholesome (and super-delicious) recipes, OMD is the solution that every health-minded mama can benefit from." Jessica Alba