Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar
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| Verlag | Simon & Schuster US |
| Auflage | 2023 |
| Seiten | 304 |
| Format | 15,2 x 22,8 x 2 cm |
| Trade Paperback | |
| Gewicht | 328 g |
| Artikeltyp | Englisches Buch |
| EAN | 9781668022122 |
| Bestell-Nr | 66802212UA |
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Improve all areas of your health-your sleep, cravings, mood, energy, skin, weight-and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-witho ut going on a diet or giving up the foods you love. For example:
_ How eating foods in the right order will make you lose weight effortlessly
_ What secret ingredient will allow you to eat dessert and still go into fat-burning mode
_ What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Rezension:
"Blood sugar takes center stage in biochemist Inchauspé's clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor." -PUBLISHERS WEEKLY