Overwhelmed - Ways to Take the Pressure Off
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| Verlag | Canongate Books |
| Auflage | 01.01.2026 |
| Seiten | 288 |
| Format | 21,4 x 2,1 x 15,3 cm |
| Print PDF | |
| Gewicht | 336 g |
| Artikeltyp | Englisches Buch |
| ISBN-10 | 1837262284 |
| EAN | 9781837262281 |
| Bestell-Nr | 83726228UA |
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
