Being You - The Body Image Book for Boys

Taschenbuch, Sprache: Englisch
14,00 €
inkl. MwSt. zzgl. Versandkosten


Produktdetails  
Verlag Cambridge University Press
Auflage 07.04.2022
Seiten 200
Format 17,5  x  27,5  x  1,5 cm
Gewicht 677 g
Artikeltyp Englisches Buch
EAN 9781108949378
Bestell-Nr 10894937UA

Produktbeschreibung  

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!


Inhalt:

1. What is body image?; 2. Become body confident; 3. What the heck is going on?; 4. Your image; 5. Make your body work for you; 6. Fuel your body; 7. Forget food fads; 8. Love to eat; 9. Building the best you; 10. Make a difference.

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