Anxiety - Meditations on the Anxious Mind

Far more than we tend to realize, we're all-in private-deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief ...

Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense practical.

We have suffered for too long under the rule of anxiety. Here-at last-is a pathway to a calmer, more compassionate, and more light-hearted future.

I. Introduction

1. How could we be anything but ...?

2. Anxiety & evolution

3. Anxiety & modern times

4. Basic trust

II. Varieties of anxiety

Trauma & anxiety

Self-Hatred & anxiety

Triggering & anxiety

Diversionary anxiety

Friendship & anxiety

Communion & anxiety

Publicity & anxiety

Parties & anxiety

Panic attacks & anxiety

Plan Bs & anxiety

Love & anxiety

Sex & anxiety

Simplicity & anxiety

Overthinking & anxiety

Stoicism & anxiety

Arrival & anxiety

Happiness & anxiety

III. An ideal life for the anxious