Adultish - The Body Image Book for Life
Reduzierte Artikel in dieser Kategorie
5,99 €
| Verlag | Cambridge University Press |
| Auflage | 01.08.2024 |
| Seiten | 296 |
| Format | 14,2 x 2,3 x 21,6 cm |
| Gewicht | 520 g |
| Artikeltyp | Englisches Buch |
| EAN | 9781009228961 |
| Bestell-Nr | 00922896UA |
Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young adults. This all-inclusive book provides evidence-based information on everything from social media and sex to mental health and nutrition. Packed with valuable features like Q&As, myth-busting, real-life stories, and expert advice, it is a go-to source for discovering the importance of self-acceptance and embarking on a journey towards loving the skin you're in.
Inhalt:
1. What is body image?; 2. Love yourself; 3. Nourish your body; 4. Cancel diet culture; 5. Intuitive eating; 6. Eating disorders; 7. Mental health; 8. Image influencers; 9. 'Self-improvement'; 10. Relationships; 11. Be active; 12. Physical health; 13. Self-care; 14. Change the world.
