You Will Get Through This Night
Reduzierte Artikel in dieser Kategorie
4,99 €
| Verlag | HarperCollins US |
| Auflage | 2021 |
| Seiten | 320 |
| Format | 13,9 x 2,6 x 20,9 cm |
| Gewicht | 383 g |
| Artikeltyp | Englisches Buch |
| EAN | 9780063053885 |
| Bestell-Nr | 06305388EA |
The Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all-this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
T he Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn-but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Rezension:
Bold, raw, and powerful, Howell's book-which also draws from his own experiences-becomes one thread of a narrative about finding hope and healing. It doesn't ever feel too positive, simplistic, reductive, or one-dimensional. Like his previous books, this one will find a wide audience. - Library Journal (starred review)
Howell's stories often feel like the warm hug of a familiar friend who understands that bettering one's mental health is a marathon, not a sprint. And regardless of whether you've been watching his content online for years like me, or if you've never even heard of Howell before reading this review, You Will Get Through This Night offers up something for anyone who might be looking to do a bit of self-reflecting on how they can better their minds. - Hypable