The DOSE Effect - Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).

The brain's ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one's full potential. However, to do so, one must first implement a series of practical, life-changing strategies.

The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.

The DOSE Effect proves the intrins ic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:
Dopamine: your motivation and attention chemicalOxytocin: your relationships and confidence chemicalSerotonin: your mood and energy levels chemicalEndorphins: your stress reduction chemical
Research-driven and deeply inspiring, Power's revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry-this groundbreaking book shows you how.

Rezension:

"Better understanding of what the four key brain chemicals [Dopamine, Oxytocin, Serotonin, and Endorphins] do and what leads them to rise and fall, Power asserts, can help us make significant positive changes in our lives and daily habits. The book is packed with actionable tips for boosting the various chemicals." - New York Post

"[A] sensible debut guide ... The commonsense tips and refreshingly middle-of-the-road approach to technology-[Power] recommends small tweaks to prevent tech overuse rather than major life overhauls-are smart and manageable. For those seeking an action-oriented guide to boosting their mental health, this delivers." - Publishers Weekly

"This is a brilliant guide on how to understand and optimize your brain chemistry. Power makes neuroscience accessible and fun in this groundbreaking book." - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone

"This book will help you find more motivation, create d eeper connections, energize your body and destress your mind." - Jay Shetty, #1 New York Times bestselling author of Think Like A Monk

"The best book I've read on this subject." - Dr. Julie Smith, #1 Sunday Times bestselling author of Why Has Nobody Told Me This Before?

"Unlock your happiest life with this phenomenal book." - Mo Gawdat, bestselling author of Solve for Happy