Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book

Discover Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book, the ultimate time-saving, stress free, cooking method for people with busy lives, making mealtimes feel effortless.

Perfect for hectic schedules, families and budget-conscious cooks, this game-changing cookbook written by Abeygale Burne gives you batch and meal prep ideas that are tasty, wholesome, and ready to cook when you are. Just prep your ingredients, pop them into easy-to-use ‘grab bags’ (large freezer bags) and freeze. When it’s time to cook, simply defrost and add them to the slow cooker – done! 

Here’s what’s waiting for you:

• 100 crave-worthy recipes including family classics, winter warmers, comforting curries, hearty soups, vegan and vegetarian favourites and a few sweet treats
• Shopping lists to help you prep multiple meals at once, saving you time and money
• A one-month meal plan to get you started with ease
• Easy to follow step-by-step instructions
• Tips, tricks and equipment hacks to make prep a breeze
• Clear freezer to slow cooker instructions with symbols for freezing, defrosting, and cooking times.
  
  

From Spaghetti Bolognese and Chicken Fajitas to Tomato Soup and Apple Crumble, every recipe is designed to be practical, budget-friendly and full of flavour. With Abeygale’s warm, relatable voice and real-life tested meals, this book is your shortcut to delicious home cooking – without the stress. 

Provisional Table of Contents: 

Main introduction

Front-matter consisting of, but not exclusive to:

Shopping lists that cross over several recipes and give you X number of meals.

Time box guides that give you a certain number of meals – ie. you have 2 hours, and you can make x, y and z, and that is the equivalent of x number of meals.

A combination of easy-to-read grids/tables and lists that showcase this information.

A section on slow-cooker tips, tricks, equipment needed etc.

How to batch, how to freeze, how to defrost

90-100 recipes:

Predominantly savoury, but with a select dessert section as well. And a combination of those that are bagged in advance for freezing and cooked later or are cooked first in batch and then defrosted later.

Family Classics

Winter Warmers

Comforting Curries

Hearty Soups

Vegan/Vegetarian 

Something Sweet

Endmatter