Feeling Words to Explain my Emotions - 30 Mindful Exercises

EMILY SHARRATT is an editor, writer and qualified mindfulness and yoga instructor. She is the author of Slow Down: 30 Mindful Activity Cards.MONIKA FORSBERG is a freelance illustrator, born and raised in Luleå, a coastal town in Swedish Lapland, now living in London. Her recent clients include: Anthropologie, NY Review, Unicef, John Lewis, Liberty London, and the United Nations.