365 Days of Calm. - Daily Guidance for Inner Peace
Gebundene Ausgabe, Sprache: Englisch - zu den Produktdetails
von Robyn Martin
Produktdetails
Verlag | Summersdale Publishers Ltd |
Auflage | 2022 |
Seiten | 160 |
Format | 6,2 x 2,0 x 18,9 cm |
Gewicht | 204 g |
Artikeltyp | Englisches Buch |
Reihe | 365 Days Series |
EAN | 9781800074439 |
Bestell-Nr | 80007443UA |
Produktbeschreibung
And... relax
Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:
Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!
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