You Will Get Through This Night - A practical mental health guide
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| Verlag | HarperCollins UK |
| Auflage | 2021 |
| Format | 18,6 x 2,5 x 22,5 cm |
| Gewicht | 610 g |
| ISBN-13 | 9780008407483 |
| Bestell-Nr | 00840748EA |
The No.1 Sunday Times bestselling practical guide to take care of your mental health
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
Klappentext:
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions wi th a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Rezension:
'I think it's great ... It's simple straightforward narrative and then practical techniques.' Paul McKenna