Accessing the Healing Power of the Vagus Nerve - Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

The best-selling book on the topic now in 15 languages.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges s Polyvagal Theory one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms from anxiety and depression to migraines and back pain indicates a lack of proper functioning in the vagus nerve.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioni ng, Rosenberg s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Rezension:

Accessing the Healing Power of the Vagus Nerve is Stanley Rosenberg s personal expression of his insight into and appreciation of the role that vagal pathways play in the healing process by calming the body and enabling the body to welcome touch. By intuitively understanding this integrated process, Stanley has developed a system of manipulations that promote states of safety, allowing the body to retune the nervous system, thus optimizing behavior, mental health, and physiological homeostasis. His powerful insights, metaphors, and treatment models are beautifully conveyed and archived. From the foreword by Stephen W. Porges, PhD, Distinguished University Scientist, Kinsey Institute, Indiana University, and professor of psychiatry, University of North Carolina

Stanley Rosenberg has put his encyclopedic clinical knowledge to work through the lens of the Polyvagal Theory, illuminating the path away from the underlying cause of so much of today s disease: anxiety. A tour de force. Tom Myers, author of Anatomy Trains

Stanley Rosenberg is one of the world s most skilled and creative hands-on therapists. His diagnostic and treatment techniques have immediate application for everyone. Read and enjoy this book, and apply the techniques in your life or in your practice. James L. Oschman, PhD, author of Energy Medicine: The Scientific Basis

An excellent and most valuable resource, written by one of the true masters in the field. Dr. Robert Schleip, director of the Fascia Research Group