The Acid Watcher Diet - A 28-Day Reflux Prevention and Healing Programme
Reduzierte Artikel in dieser Kategorie
1,99 €
40,50 €
| Verlag | Hay House |
| Auflage | 2017 |
| Seiten | 304 |
| Format | 15,3 x 23,0 x 2,0 cm |
| Gewicht | 454 g |
| Artikeltyp | Englisches Buch |
| ISBN-10 | 1781808562 |
| EAN | 9781781808566 |
| Bestell-Nr | 78180856UA |
Do you suffer from abdominal bloating, a chronic, nagging cough or sore throat, post-nasal drip, the feeling of a lump in the back of your throat, allergies or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms.
Klappentext:
Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!
In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.
His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.