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Developing High Performance Tennis Players - A guide for coaches, players, parents and anyone who wants to know what it takes to be the best
Verlag | Neuer Sportverlag |
Auflage | 2013 |
Seiten | 288 |
Format | 16,8 x 24,1 x 1,8 cm |
Gewicht | 834 g |
Artikeltyp | Englisches Buch |
ISBN-10 | 3944526015 |
EAN | 9783944526010 |
Bestell-Nr | 94452601A |
This book is an attempt to answer the questions that I have pondered most of my life: What does it take to be a great tennis player and what is the most effective way to train.
It is a summary of 40 years in competitive tennis as a high performance player and coach of elite athletes. Within its pages you will find a player development system that guides coaches, players and parents through the intricacies of high performance tennis training.
It provides an in-depth analysis and explanation of every important aspect of the game and presents a clear and complete roadmap for anyone interested in truly understanding what it takes to excel in this marvelous sport.
Inhaltsverzeichnis:
Section 1: Preface and Introduction
Section 2: Integrated Tennis Training: The Program
Section 3: Developing Stroke Flexibility
Section 4: Drills to Develop, Stroke Flexibility
Section 5: Racquet Acceleration
Section 6: Tactical Theory
Section 7: Drills: Integrating the Tactical Theory into the Game
Section 8: Movement Training
Section 9: Game Styles
Section 10: Dealing with Competitive Pressure
Section 11: Putting it all Together: The Training Plan
Section 12: Final Note and General Summary
Section 13: Laws of the Battle
Section 14: Drill Library
Section 15: Glossary